Digital Detox for Couples: Reclaiming Intimacy from the Screen

Feeling more connected to your phone than your partner? This 14-day challenge gives couples a simple, structured way to put their screens down and each other first — no dramatic lifestyle overhaul required.

What you'll get:

A 14-day challenge with daily morning intentions, evening activities, and reflection prompts

50 conversation starters designed to go beyond small talk

A shared rituals menu for morning, evening, and weekly connection

A chapter for when one partner is less on board than the other

A post-challenge phone agreement template to lock in the changes

A 30 day integration plan to make the habits stick

Perfect for: married couples and long-term partners who feel like they spend more time looking at their phones than at each other.

Instant digital download — PDF delivered immediately after purchase.