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Meg Thompson almost skipped straight to the protocol but the prep section is where it all starts. sets you up properly so you don't bail at hour six
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Emma Turner it's not about being anti-tech, it's about recovery. that reframe helped me actually commit to it properly
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Kate Thompson liked that it gives you specific things to do during the 72 hours, not just what to avoid. the offline activity list was genuinely helpful
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Luke Harris clear instructions, well structured, practical suggestions for offline time. does exactly what it promises
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Mia Scott I was sceptical but did it over a long weekend. by hour 48 I felt weirdly calm. by the end I had written more in my notebook than I had in the past six months combined